Surviving the Holidays...
Wait! What did I miss?! Are the holidays here already?
While I love just about every aspect of Halloween (I mean, what's not to love? Dress up, free candy, pumpkin seeds--woo hoo!) it does signal the stressful descent into the "holiday season". Let the schedule juggling, mass quantity baking and the budget breaking begin!
Here are a few tips and tricks to help you survive the madness:
1. Stock up on healthy pre-made meals or bake in bulk on the weekends!
--There will be enough splurging without mindlessly reaching for an unhealthy "dinner".
2. Schedule a little "me time".
--Regular exercise, chiropractic visits and massage will keep your immune system optimized and decrease stress (See my new prices and packages below).
3. Add 200 mg of Phosphatidyl serine to your daily supplement regimen.
--PS has been shown to help memory, concentration and decrease stress
4. Boost your immunity with an anti-oxidant cocktail!
--Look for combination of beta-carotene, alpha-carotene, lycopene, astaxanthin, lutein and zeaxanthin.
5 Chiro visits = $325
(Savings of $50)
10 Chiro visits = $600
(Savings of $150!)
*Can be shared within a family
Initial visit w/tx: $100
Follow up visit: $75
Children under 12 are ALWAYS free when accompanied by a paying parent.